F for Fenugreek Seeds: A to Z of Indian Foods | The Health Pantry

Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten

Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,

5 Healthy Habits Everyone Should Learn From Vietnam

Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe

Going Vegan…

All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..

Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore.

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