Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore.
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second