Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten
A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore.
India is home to some of the most interesting healthy foods in the world. And since we have grown up