This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man.
Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit
A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
Client: Rohan (name changed) · 36 · Lawyer · Delhi Conditions: Grade 2 MASLD · Dyslipidemia · Hyperuricemia · Insulin