C for Coconut | A to Z of Indian Foods

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has

Reduce Hair Loss With These 7 Nutrients

Seven nutrients that can take your hair from dry, fizzy and scanty to lustrous, shiny and thick. Make these a

What is Type 2 Diabetes?

A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some

Low Carb Dal-based Idli

High Protein Low Carb Dal-Based Idli | The Health Pantry

This recipe is a great way of incorporating our beloved Idli into a low carb meal format. Idli is traditionally

Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,

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