This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
Client: Rohan (name changed) · 36 · Lawyer · Delhi Conditions: Grade 2 MASLD · Dyslipidemia · Hyperuricemia · Insulin
It’s nice to spend all this time at home this week! Since you have more time at hand now,
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to