Best Diet Plan to Reverse Diabetes
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional sweets, our food tells the story of our heritage. Every festival brings a plethora of delicacies, showcasing our love and passion for food. Our food choices significantly influence our health. One […]
How To Reverse Prediabetes Naturally?
Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and in most cases, it’s easy! What is Prediabetes? Prediabetes, today, is a silent epidemic affecting millions worldwide. It is the stage just before you develop overt type 2 diabetes. You will […]
Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after the pandemic when diabetics had difficulties when they contracted COVID-19, that “co-morbidities” even became something to think of. Think about the number of people around you who have type 2 diabetes […]
C for Coconut | A to Z of Indian Foods
Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit is and the ritual of cracking a coconut before starting anything important was their way of ensuring coconut reaches every home. What is interesting is that in India we use the coconut fruit in all […]
B for Banana | A to Z of Indian Foods
In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the second most important fruit crop in India after Mango. Banana is said to be the first fruit of the world. This means that we, as humans, have been eating Bananas longer than anything else. This […]
Fermented Ragi Porridge Recipe | The Health Pantry
This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil Nadu homes, Ragi Koozh is both delicious and a nutritional powerhouse. Koozhu (pronounced as koo-lu) is a porridge like drink that you see all across Tamil Nadu in the summer months. […]
