We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The
A quick, easy and delicious answer to every vegan’s no.1 challenge – calcium! This sesame and matcha shot recipe is
This recipe is a great way of incorporating our beloved Idli into a low carb meal format. Idli is traditionally
What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually
Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit
Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body.