Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has
Serotonin is often called the “feel-good” neurotransmitter, but in truth, it is far more than just a happiness chemical. It
Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are