The Ultimate Guide To Proteins
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]
Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after the pandemic when diabetics had difficulties when they contracted COVID-19, that “co-morbidities” even became something to think of. Think about the number of people around you who have type 2 diabetes […]
One Solution For All Your Health Woes
What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health issue today, is in fact, something that is causing all the above and much more. It is a silent killer – giving off almost no symptoms at all, spreading and growing […]
High Protein Low Carb Dal-Based Idli | The Health Pantry
This recipe is a great way of incorporating our beloved Idli into a low carb meal format. Idli is traditionally made using Rice and Black Gram. The grains are soaked, ground into a paste, and then kept for fermentation for 8-10 hours. This traditional recipe itself is quite nourishing. However, for those of us who […]
Matar ki Chaat (Low Carb, High Protein)
A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a child, I would visit my grandparents in Delhi every winter and this was one of my favourite breakfast options back then and it continues to be so till date. “Matar” is dried white peas. In […]
Have a healthy work from home
It’s nice to spend all this time at home this week! Since you have more time at hand now, do the things you are otherwise too busy to do. 1. Start making probiotic foods: These are great for your gut. A small portion daily can go a long way. Here are some recipes: Ragi Koozhu: […]
Your only weapon against COVID-19 is your own immunity
Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from this unknown virus. Protecting yourself from contracting the virus is extremely crucial. But, what happens if you still get it? What then? From what we understand so far, this virus has a fairly low mortality […]
Moong Dal Chat – A quick fix protein-rich snack
A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong Dal (Split Green Gram) is a super easy dish to prepare. It is probably the ease of preparing it that has made it so popular across homes in North India. Although, traditionally it is consumed […]
5 foods to have a great poop, every time
For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second brain. (This article was first published on GQ India – 5 Foods to have a great poop, every time) A healthy gut means good immunity, easier weight loss and harder weight gain, balanced hormones, fantastic […]
Fermented Rice – the ideal breakfast to boost your gut health
A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala or Poita Bhat, this is one of those comfort food meals that every Bengali, Assamese and Oriya household loves. It is very easy to make, requires no special ingredients or culinary expertise. You simply soak […]
