4 Myths Around Diabetes and Diets
When it comes to Diabetes, there is information that is helpful and then there is a whole universe of information which is incorrect, misleading and confusing. The thing is that Type 2 Diabetes is so prevalent in India and has been sp for so many generations now, that over time myths have become internalised. We […]
The Ultimate Guide To Proteins
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]
Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after the pandemic when diabetics had difficulties when they contracted COVID-19, that “co-morbidities” even became something to think of. Think about the number of people around you who have type 2 diabetes […]
Carbohydrates – Friend or Foe
One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man. It is our increased intake of carbohydrates that led to the development of our brains and hence all of this progress. Over the last 50 years, however, our lifestyle has changed drastically. We have shifted […]
