Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Every girl dreams of how perfect she will look on her big day. Dressed in a gorgeous lehenga, skin soft,

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.

We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us,

Ever wondered how some brides look like a Fairytale Princess has come to life? Well, it’s easier than you think.