A for Amaranth Seeds | A to Z of Indian Foods
India is home to some of the most interesting healthy foods in the world. And since we have grown up with these amazing foods all around us, we sometimes forget how lucky we are. With this thought in mind, we bring to you the A to Z of Indian Food Series! In this series, we […]
5 Steps To Manage Your Type 2 Diabetes
Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body. This is a lifestyle disorder. Your lifestyle is what created type 2 diabetes. Do you know what this means? It means that your lifestyle should also be able to reverse the disorder! Khushboo Jain Tibrewala […]
What is Type 2 Diabetes?
A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some of it is true, but only if you let it get to that. With the right food and lifestyle habits, Type 2 Diabetes can be reversed or put into remission. Understanding Type 2 Diabetes Mellitus […]
Seasonal Greens Cooked 2 Ways | The Health Pantry
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]
Asian Veggie Bowl – Perfect “Light Lunch”
Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep your blood glucose stable, will provide gut-friendly fibre & resistant starch. My Asian Veggie Bowl is a great option for individuals who wish to manage their Diabetes, PCOS, Cholesterol levels, Fatty […]
Healthy Quinoa Taco Bowl
Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original recipe. We partnered with Home Chefs Bhakta Foodies to create this bowl of fun. This recipe is the first in our new series “Health In A Bowl”. You can expect flavours from across the globe. […]
Carbohydrates – Friend or Foe
One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man. It is our increased intake of carbohydrates that led to the development of our brains and hence all of this progress. Over the last 50 years, however, our lifestyle has changed drastically. We have shifted […]
One Solution For All Your Health Woes
What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health issue today, is in fact, something that is causing all the above and much more. It is a silent killer – giving off almost no symptoms at all, spreading and growing […]
Fermented Ragi Porridge Recipe | The Health Pantry
This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil Nadu homes, Ragi Koozh is both delicious and a nutritional powerhouse. Koozhu (pronounced as koo-lu) is a porridge like drink that you see all across Tamil Nadu in the summer months. […]
