What I Eat In A Day As A Nutritionist
This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring a few people, most people observe what you are eating and drinking all the time. And while it’s exhausting, I get it! I would do this too. So here’s everything I […]
One Solution For All Your Health Woes
What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health issue today, is in fact, something that is causing all the above and much more. It is a silent killer – giving off almost no symptoms at all, spreading and growing […]
Have a healthy work from home
It’s nice to spend all this time at home this week! Since you have more time at hand now, do the things you are otherwise too busy to do. 1. Start making probiotic foods: These are great for your gut. A small portion daily can go a long way. Here are some recipes: Ragi Koozhu: […]
Your only weapon against COVID-19 is your own immunity
Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from this unknown virus. Protecting yourself from contracting the virus is extremely crucial. But, what happens if you still get it? What then? From what we understand so far, this virus has a fairly low mortality […]
