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Health
Program
WHAT IS THIS PROGRAM ABOUT?
Our unique signature program addresses real problems faced in today’s urban and fast-paced world. When we tend to live and eat the way our body has not been designed, we attract disorders that start affecting our health and well-being.
This program is a hands-on process that helps you understand the root cause, provides a solution to address it, and at the same time helps you to eventually manage your health independently. We want you to live a healthy life and not depend on health experts over and over again.
One can expect to see an improvement in energy levels, sleep, digestion, fat loss, fitness levels, skin and hair health, etc. which improves confidence and stimulates overall well-being.
WHO IS THIS FOR?
- People looking for healthy, sustainable weight loss
- People with PCOS, Fatty Liver, Cholesterol Issues, Autoimmune Disorders, Hypothyroid, Prediabetes
- People with gut issues like IBS, GERD, Constipation, Leaky Gut
- Individuals who wish to build a healthy lifestyle
- Anyone who has any form of bodily discomfort (anxiety, lethargy, etc.)
- Anyone who wishes to improve their fitness levels
- Post COVID recovery support
INCLUSIONS
- One-on-one Video Sessions
- Weekly follow-up sessions with Khushboo/ Team
- Detailed health & lifestyle assessment
- Personalised Nutrition Plan
- Fitness Support
- Stress Management
- Food Tracking
- Resource bank & brand discounts
- WhatsApp and Phone Support with Khushboo/ Team
SIGNATURE TOOLS
- THP Food Pyramid
- 10 Golden Rules of Good Health
- X-Ray Vision
- Reading Food Labels
Program with Khushboo
3 months: INR 40000 + 18% GST OR USD 420
6 months: INR 75000 + 18% GST OR USD 1050
Program with Khushboo’s Team
3 months: INR 25000 + 18% GST OR USD 375
6 months: INR 45000 + 18% GST OR USD 625
The ideal program and duration will be recommended by Khushboo. Please book a free exploratory call to discuss your health goals with her.
*EMI Options available for India
FAQ
1. What are the various kinds of lifestyle disorders you treat?
Khushboo focuses on type 21st century lifestyle disorders like obesity, diabetes, PCOS, hypothyroid, GERD, IBS, gastritis, irregular cholesterol levels, high uric acid levels, nutritional deficiencies, and more. We also focus on post-covid recovery, nutrition for HIV patients and nutrition for general well-being, lifestyle modification, and fitness goals.
2. What kind of diets do you recommend?
This depends a lot on your current regime, access and health requirements. However, we generally recommend whole, plant-based foods. Our diets are almost always low glycemic index, unless you need something different, of course.
3. Do you recommend Keto?
We recommend keto only in certain, rare situations. 99.99% of the time, our diets will NOT be keto.
4. I don't know how to cook. Will I be able to follow the plan?
Khushboo strongly urges each and every individual to learn how to cook at least some basic stuff for survival. So most likely, you will be asked to give it a shot. Having said that, if you have someone else cooking for you, then the plan should be a cakewalk. If you have no one cooking for you and you depend completely on outside food, then our plan, rather your progress will be slow.
5. Are there any medicines or supplements that I will have to take?
Khushboo is very conservative when it comes to supplements and she will obviously not be recommending any medicines. We will first stick to natural sources only. Supplements will be explored only once everything through food has been exhausted.
6. Can my family eat the same food as me?
Yes! In fact, we encourage it. We want the entire family to eat the same food so that any health issues that may be caused due to bad habits is taken care of before it becomes bigger. We do, however, recommend doing one consult as a family to avoid any side effects that may occur.