the tools you need to thrive

From expert-curated guides to must-have tools, this is your starting point for health that makes sense.

Downloadable Resources

Small, practical steps to help you take control of your health.

Community of thrivers

Recommended Products

Handpicked tools and resources I trust for managing chronic conditions and building better habits.

Devices

From glucometers to continuous glucose monitors (CGMs), here are the tools I recommend for tracking progress.

Continuous Glucose Monitoring

Real-time insights into how your body responds to food and activity.

Walking Pad

Low-impact cardio made easy—move more, anytime, even while you work.

Adjustable Weights

Seamless strength training at home with just one set—customize your load, level up your reps.

Pantry Staples

Build a health-friendly kitchen with these anti-inflammatory, diabetic-safe essentials.
Example: Cold-pressed oils, whole grains, and low-GI sweeteners available online.

Traditional Indian Ingredients

A treasure trove of nutrient- dense staples rooted in Indian wisdom.

The Diabetes Pantry

High-fibre options like quinoa, buckwheat, and steel-cut oats.

Supplements

Coconut sugar, stevia, and monk fruit for guilt-free indulgence.

Shop My Picks

Explore these products on my curated Amazon store. Every recommendation reflects my commitment to sharing tools that make health simpler, not just marketable.

get started

Start your health journey with this exploratory call. In this call, Khushboo will understand your health goals and recommend the program that suits you best.