Moong Dal Chat – A quick fix protein-rich snack

Moong dal recipe

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong Dal (Split Green Gram) is a super easy dish to prepare. It is probably the ease of preparing it that has made it so popular across homes in North India. Although, traditionally it is consumed […]

Fermented Rice – the ideal breakfast to boost your gut health

A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala or Poita Bhat, this is one of those comfort food meals that every Bengali, Assamese and Oriya household loves. It is very easy to make, requires no special ingredients or culinary expertise. You simply soak […]

High Protein, Immune Boosting Mung & Spinach Soup

Mung & Spinach Soup by Khushboo Jain Tibrewala

Loaded with nourishing ingredients, an excellent low carb dinner option. This recipe has some serious nutritional benefits. Each ingredient used has some benefit. Mung Beans – high protein, high in folic acid, easy to digest Pigeon Pea – high protein, rich in folic acid, potassium, niacin, improves metabolism Spinach – low calories, rich in iron, […]

Kanji: The Indian Probiotic Drink | The Health Pantry

Kanji will make you a little nostalgic, your taste buds stimulated and your gut extremely strong! A very popular preparation in North India, Kanji, is an excellent probiotic option. I absolutely love it! It is very tasty and satisfying. Unlike most probiotic drinks in the market, our humble Kanji gives you the happiness of eating […]