Kothimbir Vadi Inspired Vegan Paneer
As a vegan, I am constantly looking for different ways to add protein in the diet in fun and delicious ways. Replacing paneer has always been a challenge. While tofu is a great replacement, alot of people do not like the texture and taste it comes with, especially Indians! This Kothimbir Vadi inspired Vegan Paneer […]
Asian Veggie Bowl – Perfect “Light Lunch”
Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep your blood glucose stable, will provide gut-friendly fibre & resistant starch. My Asian Veggie Bowl is a great option for individuals who wish to manage their Diabetes, PCOS, Cholesterol levels, Fatty […]
Best Diet Plan to Reverse Diabetes
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional sweets, our food tells the story of our heritage. Every festival brings a plethora of delicacies, showcasing our love and passion for food. Our food choices significantly influence our health. One […]
Methi Seeds Chutney for Diabetes, PCOS & Cholesterol
Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes a unique depth of flavour. Their brilliant taste is just one of the reasons these seeds are revered in India and now globally, their health benefits. These tiny seeds are power-packed. […]
Seasonal Greens Cooked 2 Ways | The Health Pantry
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]
Asian Veggie Bowl – Perfect “Light Lunch”
Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep your blood glucose stable, will provide gut-friendly fibre & resistant starch. My Asian Veggie Bowl is a great option for individuals who wish to manage their Diabetes, PCOS, Cholesterol levels, Fatty […]
Healthy Quinoa Taco Bowl
Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original recipe. We partnered with Home Chefs Bhakta Foodies to create this bowl of fun. This recipe is the first in our new series “Health In A Bowl”. You can expect flavours from across the globe. […]
Lotus Stem, Kohlrabi & Arugula Salad
Embracing local, seasonal produce at it’s best!! This salad is a very elegant yet simple preparation and is packed with nutrients that most of us don’t get too easily in our everyday foods. Lotus and India have a romance that has been going on for centuries. Lotus, our national flower, and its stems, an utterly […]
Curry Leaves Tamarind Rice in Banana Leaves | The Health Pantry
A true representation of India and all the flavours our culinary heritage boasts of so proudly! Each ingredient in this recipe plays a unique role in adding taste and nutrition. The unique blend of spices and flavours makes this dish an excellent choice for a good, hearty meal. If you have found this recipe, it’s […]
High Protein Low Carb Dal-Based Idli | The Health Pantry
This recipe is a great way of incorporating our beloved Idli into a low carb meal format. Idli is traditionally made using Rice and Black Gram. The grains are soaked, ground into a paste, and then kept for fermentation for 8-10 hours. This traditional recipe itself is quite nourishing. However, for those of us who […]
