This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to

As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication

India is home to some of the most interesting healthy foods in the world. And since we have grown up

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.