How To Reverse Prediabetes Naturally?
Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and in most cases, it’s easy! What is Prediabetes? Prediabetes, today, is a silent epidemic affecting millions worldwide. It is the stage just before you develop overt type 2 diabetes. You will […]
Can Diabetes Be Cured?
Type 2 Diabetes has for decades been known as a condition that is lifelong. It has been synonymous with lifelong pills and insulin shots. However, the last couple of years have seen a spike in service providers – doctors, nutritionists and tech start-ups talking about “diabetes reversal”. And yes, I am one of them. What […]
4 Myths Around Diabetes and Diets
When it comes to Diabetes, there is information that is helpful and then there is a whole universe of information which is incorrect, misleading and confusing. The thing is that Type 2 Diabetes is so prevalent in India and has been sp for so many generations now, that over time myths have become internalised. We […]
Nutritionists Decode Weight Loss Diets
Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are plant-based diets for everyone? I need to lose weight quickly, should I do the Zone diet or the GM diet or Atkins or LCHF? Just like fashion brands change their collection every season, it feels […]
What I Eat In A Day As A Nutritionist
This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring a few people, most people observe what you are eating and drinking all the time. And while it’s exhausting, I get it! I would do this too. So here’s everything I […]
Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after the pandemic when diabetics had difficulties when they contracted COVID-19, that “co-morbidities” even became something to think of. Think about the number of people around you who have type 2 diabetes […]
Matcha Sesame Shot Recipe
A quick, easy and delicious answer to every vegan’s no.1 challenge – calcium! This sesame and matcha shot recipe is a great way to start your day! Let’s understand the ingredients! Sesame Seeds: Sesame seeds are one of the richest sources of calcium. In this recipe, we soak the sesame seeds in water to reduce […]
5 Steps To Manage Your Type 2 Diabetes
Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body. This is a lifestyle disorder. Your lifestyle is what created type 2 diabetes. Do you know what this means? It means that your lifestyle should also be able to reverse the disorder! Khushboo Jain Tibrewala […]
What is Type 2 Diabetes?
A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some of it is true, but only if you let it get to that. With the right food and lifestyle habits, Type 2 Diabetes can be reversed or put into remission. Understanding Type 2 Diabetes Mellitus […]
Seasonal Greens Cooked 2 Ways | The Health Pantry
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]
