From expert-curated guides to must-have tools, this is your starting point for health that makes sense.
Small, practical steps to help you take control of your health.
Plan, shop, and prep with ease, using my simple system designed for real-life schedules.
Plan, shop, and prep with ease, using my simple system designed for real-life schedules.
Handpicked tools and resources I trust for managing chronic conditions and building better habits.
From glucometers to continuous glucose monitors (CGMs), here are the tools I recommend for tracking progress.
Real-time insights into how your body responds to food and activity.
Low-impact cardio made easy—move more, anytime, even while you work.
Seamless strength training at home with just one set—customize your load, level up your reps.
Build a health-friendly kitchen with these anti-inflammatory, diabetic-safe essentials. Example: Cold-pressed oils, whole grains, and low-GI sweeteners available online.
A treasure trove of nutrient- dense staples rooted in Indian wisdom.
High-fibre options like quinoa, buckwheat, and steel-cut oats.
Coconut sugar, stevia, and monk fruit for guilt-free indulgence.
Explore these products on my curated Amazon store. Every recommendation reflects my commitment to sharing tools that make health simpler, not just marketable.
Start your health journey with this exploratory call. In this call, Khushboo will understand your health goals and recommend the program that suits you best.