E for Elaichi | A to Z of Indian Foods
With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has found itself in the foods of Royalty from all over the globe. There’s a popular belief that Cleopatra found its aroma so enticing that she had her entire palace scented with its smoke before her […]
What I Eat In A Day As A Nutritionist
This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring a few people, most people observe what you are eating and drinking all the time. And while it’s exhausting, I get it! I would do this too. So here’s everything I […]
The Ultimate Guide To Proteins
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]
